This training program is designed to engage young people to develop emotional well-being practices and fight against the stigmatization of mental health. It consists of 4 modules designed to enhance participants’ understanding of mental health, break stigma, and promote the development of resilience and coping strategies. The total duration of the training is 14 hours and it’s structured to be conducted over two full days, with each day lasting 7 hours.

Trainers are encouraged to customize both the content and duration of the training sessions based on their audience, the available time, and specific training objectives. They have flexibility to select and adjust sessions to meet the specific needs of participants.

The training encompasses 24 activities, such as reflection exercises, role-playing, discussions, and more.